Inspired by the Great Alexandria Lighthouse — Here to Guide You Home.

At the heart of our clinic is a simple yet powerful belief: everyone deserves to feel seen, supported, and guided toward healing. Inspired by the ancient Lighthouse of Alexandria: A beacon of hope and direction for those navigating unknown waters. Our mission encompasses the light we strive to offer every client on their personal journey.

Incepted by a team of passionate mental health professionals, all graduates of Canadian universities, our clinic is founded in a deep commitment to giving back to the communities that shaped us. We know the strength it takes to reach out for help, and we’re here to meet you with compassion, respect, and evidence-based care.

Our Story

A tall stone lighthouse with a white balcony near the top, topped with a glass enclosure and a metal dome, set against a clear sky.

Meet the Team

  • Photo of Andrew Sedrak

    Andrew Sedrak

    Registered Psychotherapist (Qualifying)

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  • Katie Baird

    Katie Baird

    Registered Psychotherapist (Qualifying)

    Read Bio

Our Services

Individual Therapy

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One-on-one sessions to address personal mental health concerns. Focuses on anyone dealing with stress, trauma, anxiety, depression, or self-growth.

Couples Therapy

Focuses on relationship issues, communication, and conflict resolution. Best for couples facing challenges in their relationship.

EMDR Therapy

Close-up of a female doctor or nurse holding a stethoscope, wearing a white lab coat, with the focus on the stethoscope and her face partially visible.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapeutic modality that helps people process traumatic memories by recalling them while following guided eye movements, reducing their emotional impact over time.

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Why Choose Us?

Expert Care

Our team comprises Canadian university graduates who bring their advanced education, rigorous training, and compassionate expertise to every session, ensuring you receive the highest standard of care.

Multiple hands stacked together, showing solidarity and teamwork, with some hands wearing rings and a blue scrunchie.

We are deeply committed to giving back to the community. By building strong, supportive networks and fostering genuine connections, we ensure that every client feels valued, understood, and empowered on the path to healing.

Community Focused

A man in a plaid shirt sitting at a desk, participating in a video call on a laptop with a woman on the screen. The desk has a smartphone, some papers, and a printer. There are plants and furniture in the background.

Our secure therapy platform offers you the flexibility to connect with our therapists from anywhere, ensuring you never miss a session. Enjoy the benefits of remote care, including greater scheduling flexibility, and a comfortable environment tailored to your personal needs.

Virtual Services

Schedule your appointment

  1. Choose Your Therapist
    Begin by selecting the therapist who best aligns with your needs and preferences from our available team.

  2. Select an Appointment Time
    Use our online booking platform to review available dates and times. Choose the slot that fits your schedule best.

  3. Receive Email Confirmation
    Once your appointment is booked, you will receive an email confirmation with all relevant details.

  4. Complete the Intake Form
    Prior to your appointment, please fill out the intake form provided in your confirmation email. This helps us understand your needs and prepare for your session.

  5. Prepare for Your Online Appointment
    On the day of your session, ensure you are in a quiet, comfortable space free of distractions, as the appointment will take place online.

 FAQs

  • It depends on individual needs; some may benefit from short-term therapy (6-12 sessions), while others may require long-term support.

  • Our pricing is personalized to each client based on your individual insurance and unique circumstances. We understand that financial situations vary, so we work closely with you to ensure that you receive the best possible rates. In alignment with our commitment to equity, diversity, and inclusion (EDI), we also offer special pricing options designed to be inclusive and accessible to everyone.

  • Yes, therapists follow strict confidentiality rules, except in cases of harm to self or others.

  • Many insurance plans cover therapy, but coverage varies by provider and therapist. Visit our financial support page to see if you qualify for any insurances.

  • We have 4 licensed therapists at The Lighthouse Institute. Make sure to read their bios and focus areas, and select which one fits your need best. We offer a free 15 minute consultation, so you can see if it’s a good fit for you!

  • Psychotherapist:
    Psychotherapists come from various backgrounds such as psychology, social work, or counseling. They provide talk therapy to help you manage emotional distress, personal issues, and relationship challenges.

    Psychologist:
    Psychologists hold a Master's or PhD in psychology and specialize in assessing, diagnosing, and treating mental health disorders using various forms of therapy. They are ideal if you need psychological testing, therapy, or guidance for mental health issues.

    Psychiatrist:
    Psychiatrists are medical doctors (MDs) who specialize in diagnosing and treating mental disorders. With the authority to prescribe medication, they are best suited for managing severe conditions such as schizophrenia or major depressive disorders requiring medical intervention.

  • Please feel free to contact us at support@thelighthouseinstitute.ca or call us at (647) 648-9811. We’d be more than happy to answer your questions!

Contact Us

Have any further questions or interested in working together? Fill out our contact form and we will be in touch shortly.