A safe space to understand, heal, and grow.
Evidence-based therapy for anxiety, stress, relationships, and life transitions available online across Canada.
Not sure where to start?
Find your best therapist match in 2 minutes.
Is this for you ?
You’re not alone and you don’t have to figure this out by yourself.
Feeling anxious, overwhelmed, or emotionally stuck?
Struggling in your relationship or communication?
Burned out, stressed, or disconnected from yourself?
Looking for clarity, support, and real change?
What We Do
Support for anxiety, stress, and life transitions.
Individual Therapy
Couples Therapy
Strengthen communication and reconnect.
EMDR Therapy
Process trauma safely and effectively.
Student Therapy
We proudly support post-secondary students across Canada.
Why choose The Lighthouse.
Evidence-based care
Proven therapeutic methods.
Safe, non-judgmental space
You’re heard without pressure.
Evening availability
Support when you need it.
Flexible online sessions
Therapy that fits your schedule.
Experienced therapists
Licensed and compassionate.
Client-centered approach
Your goals guide the process.
Meet our therapists
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Andrew Sedrak
Registered
Psychotherapist (Qualifying)
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Sarah Geissah
Registered Social Worker
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Katie Baird
Registered
Psychotherapist (Qualifying)
