Start therapy in three
simple steps.

Tell us about yourself

Complete our short intake form and tell us what you're experiencing. We'll use your answers to better understand your needs and preferences.

Takes ~5 minutes
We reach out within 24 hours

A member of our team will contact you to answer your questions, confirm your coverage, and schedule your free consultation.

Within 24 hours
Meet your therapist

Begin virtual therapy from anywhere in Canada with the therapist who best fits your needs. Most students use their health benefits — we help make the process simple.

100% virtual · Anywhere in Canada

No waitlists. No complicated referrals. Just real support, fast.

Start Your Journey

At The Lighthouse, we believe that finances should never be a barrier to mental health care. Our mission is to make therapy accessible and affordable for every post-secondary student.

Your therapy might be fully covered.

Search your university or college to see insurance coverage details.

Ontario institutions
🛡 Direct billing available

e.g. "University of Toronto", "Humber", "Seneca", "Carleton"

Search your school above
University of Toronto York University Humber TMU Seneca George Brown

Stay connected

Follow us for mental health tips, student support resources, and updates.

It’s okay to care about someone… and still realize they’re not the right fit for you. Sometimes we hold on because the feelings are real… even when the connection isn’t. That doesn’t make you wrong. It just mea
Sometimes… it’s not worth explaining. Not every misunderstanding needs a response. Not every opinion deserves your energy. You can be right… and still choose peace. And honestly? That’s where real strength shows. So let
If setting boundaries feels hard… it’s not because something is wrong with you. You were taught to keep the peace to be understanding to put others first even when it costs you. So now saying “no” feels uncomfortable and c
Some days you feel like too much. Too emotional. Too sensitive. Too complicated. But maybe… you’re just a whole person still becoming. 🤍 #mentalhealth #selfgrowth #healingjourney #selfawareness #youarenottoomuch #personalgrowth #mind
Sometimes… it’s not you reacting. It’s a part of you trying to protect you. The part that avoids. The part that performs. The part that’s still hurting. The part that pushes back. All of them have a reason. All of them are