Our Team

We’re a team who share a simple goal: to help people build healthier, more balanced lives. We know how tough it can feel to navigate stress, anxiety, or changes in mood, and we believe no one should have to do it alone.

Our work is rooted in both neuroscience and clinical training, but also in compassion. We focus on giving you practical tools and genuine support, so you can move forward with clarity and confidence.

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Andrew Sedrak

Registered Psychotherapist (Qualifying)

Striving to maintain a healthy life while struggling with stress, anxiety, or mood can feel like an endless uphill battle; but it doesn’t need to be.

In your journey towards mental well-being, you are the real hero, and I’m here to support you every step of the way. With a deep background in neuroscience and clinical therapy, my role is to equip you with the tools and insights you need to conquer your challenges and achieve your goals. Together, we'll explore the complexities of the brain and mind, applying proven therapeutic techniques to help you unlock your full potential.

Your story matters deeply, and I am committed to being the guide who empowers you to transform your life and embrace the possibilities that await you.

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Sarah Geissah

Registered Social Worker

I believe that every mind has the innate capability to heal. With the right guidance and support, the path to healing becomes clearer, allowing you to reclaim your strength, process difficult emotions, and build the skills necessary to overcome even the most challenging obstacles. This strength is within you, and I am dedicated to helping you uncover it. 

With a Master of Social Work degree from Columbia University, my academic and professional skills have enabled me to effectively support individuals and couples through their unique challenges. My clinical expertise lies in guiding individuals and couples to navigate grief, anxiety, depression, trauma, and relational challenges. Using a combination of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR), Somatic Experiencing, and Eye Movement Desensitization and Reprocessing (EMDR), I tailor each session to meet your individualized needs, deepen self-awareness and rediscover the mind-body connection.


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Katie Baird

Registered Psychotherapist (Qualifying)

As a counsellor with 16 years of prior nursing experience in mental health, I bring a unique perspective and set of skills to my practice. My background in nursing has given me a deep understanding of psychological and emotional struggles and the impact they can have on overall well-being. My goal is to provide a safe and supportive environment where clients can explore their thoughts and feelings, identify harmful patterns, and develop healthier ways of interacting with themselves and others.

I have experience working with individuals who have experienced trauma and stress, helping them process and heal from their experiences. My goal is to empower my clients and provide them with the tools and support they need to overcome the impact of trauma and stress and move towards a more fulfilling and stable life.

In addition, I have specialized in working with couples, helping them navigate through the challenges that arise in their relationships. I am passionate about helping couples build strong and healthy foundations, communication skills, and ways to deepen their connection with each other.

Book Your Appointment Today

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 FAQs

  • It depends on individual needs; some may benefit from short-term therapy (6-12 sessions), while others may require long-term support.

  • Our pricing is personalized to each client based on your individual insurance and unique circumstances. We understand that financial situations vary, so we work closely with you to ensure that you receive the best possible rates. In alignment with our commitment to equity, diversity, and inclusion (EDI), we also offer special pricing options designed to be inclusive and accessible to everyone.

  • Yes, therapists follow strict confidentiality rules, except in cases of harm to self or others.

  • Many insurance plans cover therapy, but coverage varies by provider and therapist. Visit our financial support page to see if you qualify for any insurances.

  • We have 4 licensed therapists at The Lighthouse Institute. Make sure to read their bios and focus areas, and select which one fits your need best. We offer a free 15 minute consultation, so you can see if it’s a good fit for you!

  • Psychotherapist:
    Psychotherapists come from various backgrounds such as psychology, social work, or counseling. They provide talk therapy to help you manage emotional distress, personal issues, and relationship challenges.

    Psychologist:
    Psychologists hold a Master's or PhD in psychology and specialize in assessing, diagnosing, and treating mental health disorders using various forms of therapy. They are ideal if you need psychological testing, therapy, or guidance for mental health issues.

    Psychiatrist:
    Psychiatrists are medical doctors (MDs) who specialize in diagnosing and treating mental disorders. With the authority to prescribe medication, they are best suited for managing severe conditions such as schizophrenia or major depressive disorders requiring medical intervention.

  • Please feel free to contact us at support@thelighthouseinstitute.ca or call us at (647) 648-9811. We’d be more than happy to answer your questions!