Shuting Dai
Shuting provides compassionate, collaborative counselling in English and Mandarin, helping individuals navigate life’s challenges, understand their patterns, and develop practical strategies for meaningful, sustainable change.
About Shuting
Shuting believes that meaningful change begins with understanding ourselves — our experiences, the patterns we develop, and the ways we respond to life's challenges. Her approach to therapy emphasizes curiosity, collaboration, and creating space for clients to explore their experiences without judgment.
As a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor, Shuting provides counselling in English and Mandarin. She supports individuals navigating anxiety, depression, chronic stress, burnout, life transitions, and relationship difficulties.
Drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT)-informed skills, and Solution- Focused Brief Therapy (SFBT), Shuting tailors her approach to each client's needs, combining self-exploration with practical strategies for everyday life.
Her goal is to help clients develop a deeper understanding of themselves, recognize their choices, and move toward changes that feel meaningful and sustainable.
